These daylong retreats include guided meditation, sitting and walking practice, and time to meditate outside in nature.
With Ayya Sobhana and Dhammadharini Sangha.
These themes for contemplation are offered by the Buddha for protection from evil and danger, from the moment of waking from sleep, and throughout the day and night.
11:00 Dana Meal
(bring a dish)
5:00 Tea and Departure for Day Visitors